Country of Origin: Africa

HEALTH FACTS

Many academics and scientific studies confirm the excellent nutritional benefits of Blueberry. Here are just a few of the many reasons to eat them :

Blueberry is low in calories, (57 cal/100 g) with almost no fat and contains vitamin C, vitamin A and vitamin E.

These berries are among the highest anti-oxidant value fruits cited as an agent in helping to prevent cancer or cardiovascular disease.

In addition, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc which helps bone development and converts proteins, carbohydrates and fats in the food into energy.