Chickpeas 500g


Size: 500G
Product Code: 5019588

Chickpeas, suitable for for curries, casseroles, tanginess & humous


  • Warning: Do not eat raw


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans


Hob. Time: 45 - 50 minutes. Allow approximately 40g of chick peas per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.

Typical valuesPER 100gA serving contains
Energy564kJ451 kJ
136kcal109 kcal
Fat3.5g2.8 g
of which saturates0.5g0.4 g
Carbohydrate8.2g6.6 g
of which sugars<0.5g<0.5 g
Fibre18.0g14.4 g
Protein8.9g7.1 g
Salt0.03g0.02 g